I’m teaming up for the Heart Foundation NZ | MyMarathon – a nationwide challenge where you walk or run 42km (or more) across the month of May. The Heart Foundation NZ supported me throughout my open-heart surgery (ASD closure hole in my heart) in May last year and continue to play an important role in my recovery. Having a team is my way of giving back to help save Kiwi Hearts.
 
This challenge is a great way to:

• Build healthier habits
• Boost physical and mental wellbeing
• Make connections
• Support vital heart research

 
Why join?

• It’s completely free to sign up
• You can complete the distance at your own pace
• Open to all fitness levels
• You’ll be helping raise funds for the Heart Foundation New Zealand
  

​Let’s get moving together this May and make a real impact ❤️

How to join the ISS Team

1. Click "JOIN THE ISS TEAM" below
2. Select Join Us
3. Complete the registration process
4. Make sure your joining the Independent Safety Solutions BOP Ltd team
5. Start moving from May 1st !  

JOIN THE ISS TEAM

 

Protecting Your Wellbeing Online

Social Media & Mental Health at Work
​These tips from the Mental Health Foundation of New Zealand can help you create a healthier relationship with social media.
​
Many workers spend hours each day on their phones or computers. Constant exposure to distressing news, arguments, and misinformation online can increase stress and anxiety.
​
​Learning how to manage what you see on social media can help protect your mental wellbeing both at work and at home.

---

6 Digital Wellbeing Tips

---

Take a Break From the Scroll

• Go for a short walk
• Step away from your phone
• Connect with someone in person
• Spend time outdoors

---

Further Support

These wellbeing tips were developed by the Mental Health Foundation of New Zealand in partnership with Netsafe.
For more resources on staying safe and healthy online, visit their websites.

Learn more about online wellbeing

---

Fitness and Wellbeing Challenge 2024

Winner of the men’s category   
Kyron Erskine from Flowerday Homes – 622382

Winner of the women’s category –
Susan Hales from Flowerday Homes – 488449 

The company with the overall collective team steps completed: 
 Flowerday Homes - 2446597

iLine Construction Corporate Challenge / Mount Festival of Multisports 2024